maui bran storm

milan Describing my scene

The beach story

Walt describe our scene  for our narrative

The sun glistened through the sky as the gigantic clouds floated above the surface. The  deep crystal clear waves crashed through the reaf .  I smelt the fresh salty sea as I went past. I heard the sea gull’s wings flapping up and down through the sky .        

the best day ever

the best holiday ever

Last week’ I was getting picked up by my mum. She came in with a huge large existing smile. It was like we were going to hollywood. I asked her ‘‘why are you so excited?’’ I said. She said that we were going to the movies.  jumped up with excitement she said that she  decided that we were going to the move  on Sunday.

On Sunday in the afternoon  we packed  a bag and left. I had fun playing I spy with my 5 year old brother named Lagntupu .when we arrived at the city I saw huge large towers that had lights on them that sparkled in the night .The we went past the University of Auckland . I want to study at that uni . We finally arrived at the movie .The movie place was humongous and there were 1000 of people  . When we got to the reception. there were like  50 people there already . I saw that it was going to be a long time before we get to the movie!When we got into the crowd I found that it was not too bad and not too long . Finally when we got to the reception my mum bought ice cream and do you 2 large  popcorn.  when I got to the movie room there was all ready pop corn being handed out pop corn as soon as we sat down the movie started I tasted the popcorn and it tasted incredible  tasty I ate every last molecule. it was delicious . The main karaites were ,Gru,Dru,Bart, Lose, and the girls. The older brother was good and the little brother bad . After the movie with a big surprise my mum said what do you want for dinner I said  ‘‘I would like Carl's Jr. I got a chicken and mayo burger with fries it was the best day ever.  

Information report

 Information report

Breakfast is the most important meal of the day. Having breakfast is important because waking up in the morning after ten to twelve hours we need to have something that can give us energy.  If we do not have breakfast we will be very sleepy and exhausted throughout the day. Our efficiency to work and learn will deteriorate.  It is like a car running with no gas.

We should include the five food groups in all of our meals.

It is important to to have combination of food because you need to have all of the nutrients in all the different foods. If you have sugary food you will have a short hyper affect and will cause weight gain. Your efficiency will lower rapidly . Your levels will go down . You can catch virus and bacteria and get sick quickly. Your teeth can decay too.

When you buy cereal don't get cheated by the look of the attractive packaging.  We need to read the labels so we can be sure that we are not buying foods with high sugars and fats in them.  For example some porridge in the market are not good because they have high rated sugar in them. The sugar can be as high as 36.3 grams per serving. This is like having a can of coke for breakfast .

It is  important to make good  choice with Breakfast .

the winds freeze